The 3 Steps to Optimal Health - Covering: Sleep, Stress and Nutrition

Health Talk: The 3 Steps to Optimal Health - Covering: Sleep, Stress and Nutrition

An informative and motivating talk. Alex will share with you her passion, love of food and enthusiasm for wellbeing.

During the Health talk you will learn:

· The importance of sleep and how to improve your sleep

· How to reduce stress in your life and what foods to eat to support the nervous system

· How to eat a balanced diet and adopt a healthy lifestyle

Alex Gear is a twin mum (former WTC committee member) and a Registered Nutritional Therapist, Naturopath and health coach who follows the principles of Functional Medicine.

Her background as a chef and cookery teacher, and knowledge as a nutritional therapist, as well as being a busy mum, make her very much in touch with what people are constantly dealing with.

Alex specialises in gut health, hormone balancing, the management of stress, weight loss and sleep. Alex is also very passionate about child health and the importance of eating well to support their growth and development, energy levels, learning, mood and behavior.  You can find out more about Alex and her services here https://www.facebook.com/AlexGearNutritionForLife/