Talk with Fitness Expert - Jane Wake

When it comes to twins or more, the idea of trying to get in some exercise when you are a new Mum is probably the last thing on your mind! Jane Wake, expert in pre and post natal exercise has trained many a twin mum and knows, not only just what you should be doing but also how. She will in particular discuss the issue of Diastasis of the Rectii which is a major concern for many twin mums and focus on the right exercise to help with your core strength, tummy tone and back health.
Tickets are £2 each and this includes a glass of wine. Tea and coffee will be available to buy there. 
Brathway Hall is on Brathway Road, just off the roundabout on Merton Road, it's a bright yellow and grey building! 

www.body-a-wake.com

CANCELLED NOW DUE TO ILLNESS